Intermittent Fasting: Should You Try Out This Diet?
Now that practically everyone you know – including your close friends- is fasting intermittently, you might be wondering whether IF is all it’s cracked up to be. And whether you should join the bandwagon. I’m here to demystify this ‘diet’ for you, so read on. But first things first. What is intermittent fasting, or IF,…
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6 Effective Tips to Travel on a Budget
Have you wished you could travel the world without saving money for several years? Do you yearn to adventure, visit far-away places and take pictures of amazing landscapes? Guess what? You can.
How to Run Your First Marathon: A Beginner’s Guide
An overwhelming number of people think that running a marathon is not for the faint-hearted. That being said, numerous others do consider this a lifetime achievement. Interestingly, only about 0.5 percent of the U.S. population has run a marathon. Learning how to run a marathon doesn’t sound like some easy task at all. A marathon is seemingly…
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Why You Should Include Orange and Purple-Fleshed Sweet Potatoes in Your Breakfast Plate
Let’s talk about sweet potatoes. The orange and purple-hued variety, to be exact. If you have not yet acquainted your body with these two highly nutritious species, you have no idea what you are missing out on. Fortunately, I’m here to tell you all about them and encourage you to try them out. Sweet potatoes…
Top 10 Health Benefits of Ripe Bananas
Did you know that the riper a banana is, the healthier it is for your body? Dark patches not only increase their cancer-fighting antioxidants, but the bananas also have other incredible benefits! If you are feeling sluggish, eat a banana for an instant energy boost. Rich in potassium, fiber and natural sugars, this fruit contains…